…Without the overwhelm or confusion
Some love food, some dislike food, others count calories and some do not know much about the food we put inside our bodies but that does not stop us from eating. Whatever our relationship with food, we all rely on food to provide us with sustenance in the form of vitamins, minerals, phytonutrients, and calories.
We also rely on food to feed our amazing MICROBIOME not just to feed our own cells.
You might have tried a whole range of diets and trending lifestyles in order to eat more healthily. Yet, you still find yourself struggling to achieve your health goals and not sure about what is healthy or not healthy.
Diets are hard and restricting. You always feel like you're either depriving yourself or cheating -- the ultimate lose-lose situation.
No more promises of starting over on Monday
No more restrictive plans that you don't enjoy
No more feelings of deprivation or confusion about what to eat
salt is unhealthy
fat is bad
meat is inflammatory
bran is good for 'pooping'
high cholesterol causes heart disease
You will discover how to nourish and nurture your body with ease and how to create your own healthy meals. You will learn the fundamentals of blood sugar balancing and reducing inflammation which are the building blocks for nutritional healing.
Making healthy choices can be challenging when you're unsure where to begin. You can find yourself going around in circles and feel defeated but food is supposed to be NURTURING and energising, not punishing and depleting.
You may have done other courses and have a library of healthy eating books but you've never had this type of a nutritional education with nutritional science explained in a straightforward manner. And that makes all the difference!
I love the way you explain everything so clearly and it makes me enjoy science again too. I have implemented most of the changes especially the section on grains and my digestion is so much better. I can’t wait for the next course.
Thank you so much for your wonderful e-course on nutrition. It was mind-blowing. With your help I was able to convince my husband to finally let go of the margarine and use butter instead.
I had already learned about fat not making you fat while being on the keto diet, but your course took it to the next level. Fantastic work!
Love your teaching style, very informative, easy to understand. I think the course is way too cheap for all that material.
This program was designed to help you create sustainable, enjoyable, and practical healthy eating habits that nourish and fuel a lifestyle you love.
In this course, we teach you how to nurture healthy nutritional habits that you can build upon for a lifetime.
Inspiring educational videos
Fun quiz for each video
Here's what's included...
The story of food (29min 51s)
The Crazy Carbs (34min 26s)
Decoding The Food Label (33min 51s)
A Constipated Nation (39min 42s)
Introducing Mr.Hangry (31min 55s)
The Anti-Nutrients (32min 56s)
The Aminos (36min 31s)
Undoing Fat Phobia (32min 29s)
Killing You Softly (38min 39s)
EVERY SINGLE video is worth every moment I spent learning on your course if not more. I already feel better, I want to learn more from you. The way you explain and teach is engaging and easy to understand. I have done some online courses but this is one of the best and so affordable.
This course has connected so many ‘missing links’. This should be taught at schools, actually, your course should be part of the school curriculum.
Thank you, Dr. Khush Mark.
To begin with, I was thinking "I know 80% of this.", but by the end I was thinking I only knew 20% of what I was reading, so thank you for your enlightening course. It has helped me tremendously with my understanding in what I need to do to support my body, my gut.
Thank you for helping by providing clear information, including crossing the border into science, that was a step just enough for me to gain deeper clarity to add to my building blocks of knowledge, without overwhelming me with jargon.
The belief that 'calories in and calories out' count is out-dated. As we reduce calories the metabolism slows down, so when you start to revert back to eating 'normally' again, that weight goes back up. But the weight is compositionally a different make-up.
Do not be tricked into believing a plateful of fruit to be 'healthy'. There are certain sugars which includes fructose (fruit sugar) which still impact our very important organ, the liver. You will learn about the sugar loading properties of certain foods.
The importance of the food groups, their functions in the body are vital for every day living. No biochemical pathway, no mineral, no vitamin, no phytochemical is wasted by your body. They are all valued.
appreciate salt and it's benefits
create blood sugar balancing meals
decode food labels
health hack your kitchen
prepare more nutrient-dense meals
embrace fat as fat doesn’t make you fat
Yes indeed. The course is for anyone who has an interest in their health and/or interest in the health of their family, friends, clients and community.
The videos are all available straight away on signing up. The content of the previous video is vital for the understanding of the following video. The course is put together in such a way so you can get the most out of it. There is an OPTIONAL mini-challenge after each video to help embed that learning. We want you to get the MOST out of this course.
A big YES, OUI, Si and Ji ha. Most lifestyle diseases such as diabetes type 2 and cardiovascular diseases can be remedied with some fundamental 'nutrition health hacks'. So come on over and INVEST in this life-changing educational course.
Absolutely, you can. Just be mindful that as you integrate what you are learning in this course, you may need to visit your primary health care professional as your need for medication MAY reduce. After all, FOOD IS MEDICINE. BUT do not come off any medication without the advice/support of your primary health care physician.
A full fee is incurred for cancellations, so have a look through the curriculum above to just double check it 'ticks the boxes for you'. If it does great, if it does not great, at least you save yourself some unnecessary 'drama'.
Apart from a desire to learn about food and a passion for health, you are pretty much set.
It is not suitable for anyone not interested in their health and well-being.